...in the cute little village of Shere on Sunday 19th October for our next workshop...'Zen Warrior' Yoga fusion.
Empowering and packed full of 'eastern promise', let's come together with this yogic/martial arts inspired style of training.We will draw upon the influences of Zen philosophy and the spirit of Bushidō, offering an introduction to self-mastery through conscious movement, focussing on mindfulness and inner awareness.

In this workshop you will learn how to unblock pathways for energy to flow and discover the way of the warrior.  Gaining personal enrichment through these practices by rewiring body and mind in ways to overcome obstacles without conflict; turn tension into clarity; and how to act with unwavering calm and steadiness even in moments of chaos.

You will experience a healthy blend of modern contemporary yoga with the freedom of creative sequencing; conditioning drills; Qi Gong; and the spiralling nature of mixed Martial Arts.  Zen Warrior Yoga Flows offer seamless transition, together with the beauty of circular rotation, gaining functional strength, cardiovascular stamina, and joint mobility.

Find inner peace and witness your true power unfold beyond the mat.  Cultivate balance and clear thinking when facing stress, conflict and inner challenges in everyday life with quiet strength.  Learn to be a Warrior, not a Worrier!.

To book your space please email Natalie at info@nataliecyoga.com